Dietary supplements are products that are intended to supplement your diet and provide additional nutrients that may be missing from your regular meals. Here are some important things to know about dietary supplements:
- Supplements are not a substitute for a healthy diet. While supplements can provide additional nutrients, they cannot replace the health benefits of a balanced diet that includes a variety of foods from all food groups.
- Supplements are regulated by the FDA. Dietary supplements are regulated by the Food and Drug Administration (FDA) in the United States. This means that manufacturers must meet certain safety and quality standards when producing and labeling their products.
- Different supplements provide different benefits. There are many different types of dietary supplements, each with its own unique set of benefits. For example, some supplements may provide vitamins and minerals, while others may contain herbs and other natural ingredients.
- Consult with a healthcare provider before taking supplements. It’s important to talk to your healthcare provider before starting any new supplement regimen, as some supplements may interact with medications or have negative side effects.
- Quality and purity can vary between brands. Not all supplement brands are created equal. It’s important to choose high-quality supplements from reputable manufacturers to ensure that you are getting the purest and most effective product possible.
- Supplements are not always necessary. While some people may benefit from taking dietary supplements, many people can get all the nutrients they need from a healthy and balanced diet. It’s important to talk to your healthcare provider before starting any new supplement regimen to determine if it’s right for you.
By understanding the basics of dietary supplements and talking to your healthcare provider, you can make informed decisions about whether or not supplements are right for you. Remember that supplements should not be used as a substitute for a healthy and balanced diet, but rather as a way to supplement and support your overall health and wellness.